If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan ... along with a basic, low-calorie menu plan, will enjoy the ...

The flexitarian eating plan does not have clear-cut rules or recommendations about calories and macronutrients, so it’s considered more of a lifestyle than a diet. Its principles include ...

Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet ... of this particular eating plan are best for your personal ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

"It claims not to be a diet, yet there are menu plans for a diet averaging 1400 calories," she says. Another contradiction is the promise of building muscle, which requires adequate calories ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

A balanced eating plan can help you achieve your weight loss ... calorie-controlled, which helps customers lose weight. Nutrisystem costs $12.50 per day for men if you opt for the Chef's Pick menu ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...