This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Here’s the official regimen: Once you’re done, try to stretch your arms for a bit (otherwise you’ll really feel it in the morning), and maybe even lie down for a little ... The post We Recommend This ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling "get ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Make small changes for big results in your life! Why overwhelm yourself with drastic changes when simple adjustments can lead ...

From early morning swimming to yoga, check out Akshay Kumar’s workout routine for a fit body. He follows an intensive workout ...

School-day mornings can be exasperating – they’re right up there with bedtime for most parents. Kids will do just about ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

This Morning star Alison Hammond has been candid about her weight loss and intense workout routine after admitting she 'was ...