Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health ... as well as 1,500 calorie and 1,700 calorie ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for a different calorie level? See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... eating plan with an emphasis on nutrient-rich foods, calorie ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Each day provides an average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we ...

Yet the sheer number of available diet plans may ... diets rich in low calorie density foods led to increased weight loss. Similarly, an 8-year study in more than 50,000 women found that high ...

At the same time, the program decreases your overall calorie ... 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s ...