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Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Olga Miltsova/Shutterstock Foods containing phytochemicals can help to protect you against heart disease, cancer and other harmful diseases. The good news is that flavourful herbs such as basil, ...

What's more, one food is a real rock star when it comes ... 7g protein Related: Meet the 25 Healthiest Fruits "Not only does avocado provide fiber, but it also has a ton of potassium, and is ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

There are a lot of food banks that pop up during the holidays. And, while many may prefer cash donations, sometimes giving food is all you can do. So, when the Scouts come knocking at your door ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

Starbucks is a popular coffee shop chain that offers a variety of food options, from sandwiches to protein boxes. While many Starbucks menu options can fit into a healthy diet, some, like their ...

FINDING HEALTHY FAST food is possible—you just have to know ... At 130 calories and 25 grams of protein, they're a quick and easy option when you need something that's going to hold you over ...

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...