The keto egg fast is a very restricted keto diet designed to kick start weight loss when done for three to five days. My friend Tessa did the fast for five days and lost 7.5 pounds! It encourages ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

When you’re eating low carb, you tend to eat a lot more eggs. They can get boring quickly. Mix it up with these cloud eg ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

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Though it can be helpful for weight loss, the keto diet might also ... 18 and 65 and split them into three groups—one cohort followed a normal moderate-sugar diet, while the other two were ...

Following a keto diet can be challenging, so taking a break for a little while can be tempting. Some supporters of keto cycling, in which you have days when you eat more carbohydrates than others ...