Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

Short for "ketogenic," the keto diet is an extremely low-carbohydrate eating plan that sends the body ... Axe believed you limit it to 30 to 90 days. "After that, it's a good idea to transition ...

Trifecta is a healthy meal delivery service that caters to these increased nutritional needs by offering plans with breakfast, lunch, and dinner options. The keto meals average around 35g of fat ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.