Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Not everyone who tries the Mediterranean Diet feels invigorated. I have a suggestion ... improving overall energy levels and productivity throughout the day. Of course, one should be aware of the side ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Potatoes are also part of the Mediterranean diet, which may surprise some. Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... one 5-ounce glass a day for women, and two for ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean ... 15 to 30 minutes before ...

1 healthiest diet? The Mediterranean diet consistently ranks ... in limiting sodium to between 1,500 and 2,300 milligrams per day. If you prefer a clear framework, you may want to consider ...