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30-min run or 10k steps? Study reveals which is better for weight loss
What's more, they found the same risk reduction was true of those who exercised for 75 minutes per day — suggesting that measuring steps may be unnecessary. The study is one of several recent ...
Test Prep Nerds on MSN11mon
The 8 Best LSAT Prep Courses Review
Don't waste precious time and money on an ineffective LSAT prep course. We've got the best LSAT prep courses that have proven ...
The Daily Dot29d
‘Do you know you have 30 minutes?’: A relatable sound and reality TV legend
Here’s what we know about: “Do you know you have 30 minutes?” As suspenseful music plays in the background, a female voice asks: “Do you know you have 30 minutes?” Ironically ...
UPI3d
Study supports value of intermittent fasting combined with nutritional counseling
30 (UPI) --Adults who engaged in intermittent ... and lost more fat than those who only underwent counseling, a new study indicates. The study, funded by the National Institutes of Health, was ...
The Maui News6mon
Jehovah’s Witnesses events commemorate Christ’s death
Jehovah’s Witnesses host a special talk at local Kingdom Halls Saturday and Sunday. The 30-minute, Bible-based public discourse will focus on the scriptural hope of a resurrection of the dead in ...
Arab Times14d
Daily exercise of 30-40 minutes counteracts effects of sitting for 10 hours: new study
Recent studies suggest that approximately 30 to 40 minutes of moderate to vigorous physical activity daily can counteract the health risks associated with sitting for up to 10 hours a day. This ...
BBC6y
Literal and non-literal understanding of the Bible
Some Christians believe that the Bible accounts and stories have to be understood within the time that they were written. The authors of the biblical books had limited knowledge of science and the ...
Stylist1y
A 30-minute nap could boost your mood and memory – and those aren’t the only benefits
As part of the study, 32 young adults were asked to nap for 10, 30 or 60 minutes on separate days, with researchers measuring their mood, sleepiness and cognitive performance at regular intervals ...
BBC5y
Use and usefulness of the Bible
2 Timothy 3:16-17 The Bible has many different uses for Christians. It can be seen as a guidebook for life where Christians can turn to for advice, guidance and reassurance. Christianity teaches ...
The New York Times9y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
BBC9mon
Daily 30-minute workout 'may not benefit everyone'
The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...