A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches ...

Here’s what we know about: “Do you know you have 30 minutes?” As suspenseful music plays in the background, a female voice asks: “Do you know you have 30 minutes?” Ironically ...

But regular exercise has been shown to reduce the risk of developing depression by up to 30%, according to the Mental Health Foundation. The exercise can be as simple as a short 10-minute brisk walk.

But what if we told you about a man who has only slept for 30 minutes a day for the past 12 years? It sounds unbelievable, but it's true. A Japanese man named Daisuke Hori has maintained a sleep ...

A bodybuilder in Japan has trained his body and mind to survive on 30 minutes of sleep a day. It’s all in an effort for Daisuke Hori to double his life expectancy and get more hours of activity ...

A man in Japan has slept only 30 minutes each day for 12 years in a bid to “double” his life, claiming it has improved his work efficiency. Daisuke Hori, 40, from Hyogo prefecture in western ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving on to the next ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Scotland Yard said that currently the “trawling time frame” for certain offences was just 30 minutes. Jessica Elgot, the deputy political editor at The Guardian, highlighted the policy after ...

The schedule varies greatly from day to day, but one thing never changes—my 30 minutes of sleep.” Even Hori admits that his extreme lifestyle might not work for everyone. Most doctors and ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...