Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

If you need to lose weight, aim to lose 1 to 2 pounds per week (or 4 to 8 pounds in 30 days ... You can repeat this 5-day plan 6 times to complete a 30-day plan. Being physically active is associated ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

It’s the purr-fect weight-loss plan! A 30-pound cat named Ty is swimming laps in an effort to lose 15 pounds after he was ...

Maez Waibel lost more than 30 pounds in nine months on the new weight-loss drugs, sparking a substantial improvement in ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

A cardiologist who lost 30 pounds and packed on muscle ... still able to enjoy meals and desserts. Weight-loss attempts can fail if you try a food plan that's too restrictive, causing you to ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Six months later, Bergin has lost a total of 28 pounds. Her weight loss journey, shared in a recent time-lapse video posted to TikTok, has gone viral, viewed more than 11 million times on the app.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...