It is recommended as a diet for dieters who usually have constipation due to the combination of oatmeal and dairy products that help with bowel health. If you think of ‘pancakes’ on a rainy day, try ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Do you think eating healthy means you have to radically change your diet ... 5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3: Make your ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them ...

For just 320 calories, you can start your day satisfied thanks to the 4 grams of fiber, 6 grams of protein and lower sodium content than you'd expect from most fast food breakfasts. Peet's oatmeal ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Here are 26 of my best diet ... 5 hours between meals. Otherwise, intense hunger can trigger a binge. Some experts believe dieters have better control if they eat several mini-meals throughout the ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...