PLAN AHEAD: Cook enough steak and save some potatoes ... Per serving: 210 calories, 10 grams protein, 12 grams fat (52% calories from fat), 7.5 grams saturated fat, 16 grams carbohydrate, 41 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

The Standards of Care also recognize that eating plan recommendations for people with diabetes are not one-size-fits-all. 7 ...

This plan meets most students’ dining needs. At $3,300 per semester (approximately $32 per day, seven days a week), its funds can be spent at any of the nine qualifying on-campus dining locations.

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

Kevin Kruse covers leadership development & emotional intelligence. Highly successful people know that a productive day is built on the foundation of a strong morning. When I was young and dumb I ...

First impressions count, and with new employees and stakeholders to impress, the first three months is a critical period for every new boss. Having a clear and realistic 100-day plan establishes where ...

Successful day trading relies very much on discipline and emotional control. Stick to your trading plan; don't let emotions ... to avoid them at first. 7. Cut Losses With Limit Orders Decide ...

Established by proclamation in 1958, Law Day is a long-standing national tradition. At BC Law, we mark Law Day with a signature event held near to the national Law Day on May 1. This gathering ...

Choosing the right project management tool can be hard. Check out our Confluence vs. Jira guide to see which suits your ...

If you want to know everything about the performance of your Mac, right down to how warm your palm rests are, iStat Menus is an essential download. The new version 7 makes the nerdiest app on the ...

After studying other ways to double capacity at the busy transit hub, the railroads that use it say they have concluded that ...