The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

and heart-healthy fats, like nuts, seeds and olive oil. Numerous studies suggest that following a Mediterranean diet may ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet and ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that these ...

My diet isn ... of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats 3,400 mg of salt a day, according to the American Heart Association ...

World Heart Day ... throughout the day, promoting overall cardiovascular well-being. Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.