In my endeavor to become a better — and more consistent — cook, I've begun meal planning. I've been interested in this ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Follow this 7-day no-sugar-added meal plan for ... Check out more of our heart-healthy, diabetes-friendly dinner recipes for some additional inspiration. Can I eat the same breakfast or lunch ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Not to worry, this anti-inflammatory meal plan ... to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

Some of us eat the same food every day because we can’t just get enough of certain tastes. But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...