Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Emergency Medicine Physician Dr. Dylan Wyatt says “germs” may get a worse reputation than they deserve.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Every time you scoop up a spoonful of overnight oats or sink your teeth into a cheeseburger, you're eating for two — for the sake of your own health and the health of the planet. Researchers estimate ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...