I’m a dietitian — these 6 ‘healthy’ foods may be making you fat
"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
This new diet could help save the planet and your health. Here’s how it works.
You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...
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Is there such a thing as good germs?
Emergency Medicine Physician Dr. Dylan Wyatt says “germs” may get a worse reputation than they deserve.
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These Healthy Subscriptions Will Feed Your Mediterranean Diet
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.
The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...
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Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says. “It ...
Is dark chocolate good for you? 8 health benefits, according to dietitians
Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...
Is popcorn good for you? Dietitians share which popcorn is healthiest
Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...
5 Healthy Alternatives For Sabudana You Must Add To Your Diet During Navratri Fasting
Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...
Is Hummus Good for You? Dietitians Explain the Dip’s Health Benefits
Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...
Is Hummus Healthy? Here’s What Dietitians Have to Say
In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...