"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Emergency Medicine Physician Dr. Dylan Wyatt says “germs” may get a worse reputation than they deserve.

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

The Cost of a Healthy Diet (CoHD) fell by 0.8 percent month-on-month (MoM) to N1,255 per adult per day in August from N1,265 per adult per day in July.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.