Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

In this article, we'll explore how coffee can help your bowels move, delve into its positive effects on digestion, and ...

Like dietary carbohydrates and fats, proteins differ in their quality, and individuals vary in their needs. Determining ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Cardiometabolic multimorbidity (CM) is defined as having two or more cardiometabolic diseases — Type 2 diabetes, heart ...

Amino acids are the building blocks of protein in the body. There are 20 amino acids in total and these are generally broken down into non-essential and essential amino acids. Non-essential amino ...