LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Most of us take walking for granted — until it becomes too painful. When you’re dealing with ball of foot pain, each step can ...

Cholesterol exists in two forms: good cholesterol (HDL) and bad cholesterol (LDL), both produced by the ... thighs and calves, particularly during activities like exercise, prolonged walking and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

But if you've never come across them before, a pistol squat is a fairly advanced move, involving a single-leg squat with ...

The pike stretch can often feel like one of the most painful stretches because it targets multiple areas of tightness, ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...