shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

The diets went head-to-head in new rankings from the American Heart Association ... The highest ranking diet, with a perfect score, was the DASH diet. Specifically designed to lower high blood ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... this diet into a practical and popular way of eating. The American Heart Association and ...

By avoiding red and processed meats, pescatarians may reduce their risk of heart disease ... a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.