The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a ...

Dirty soda is popular due to a trending reality TV show but it's not the best for your diet since it's soda with cream and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

There are several benefits to the Atlantic diet that may play a role in outcomes observed in the recent studies. First, the abundance of fish contributes healthy omega-3 fatty acids, which reduce ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...