The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to eat. Breakfast: Wild blueberry and avocado ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The American Heart Association and Dietary Guidelines for ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Unlike a vegan eating plan ... adequacy of the vegan diet. A systematic review of the evidence. Clinical Nutrition. 40(5):3503-3521. Saturated Fat. American Heart Association.