Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...

The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

plant-based vegan diet. The trial report is published in the Journal of the American Heart Association. An unhealthy lifestyle, including poor dietary habits and physical inactivity, is a leading ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

“I grew up with Mediterranean ... often than the standard American diet.” Those who follow her lead with a plant-forward diet are, on average, at lower risk for heart disease and certain ...

A 2023 scientific statement from the American Heart Association found the DASH, pescetarian and Mediterranean diets scored the highest for heart health. "A bad diet would be the Western diet ...