The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...

The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke ...

Following the Mediterranean diet can help improve cardiovascular health. The diet’s emphasis on vegetables, whole grains, lean meats and vegetable oils falls in line with the heart-healthy dietary ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

A Mediterranean Diet and Low-Fat Vegan Diet to Improve ... 40(5):3503-3521. Saturated Fat. American Heart Association. Accessed 6/10/23. Alcorta A, Porta A, Tárrega A, et al.

A 2023 scientific statement from the American Heart Association found the DASH, pescetarian and Mediterranean diets scored the highest for heart health. "A bad diet would be the Western diet ...