Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

All of us feel bloated sometimes, whether due to hormonal fluctuations, a sedentary lifestyle, stress or poor circulation. I ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Our brains are mostly made up of omega-3 fatty acids called EPA and DHA, so it makes sense that foods that contain these fats would help support brain health. Omega-3 has been shown to help protect ...

These easy 3-step breakfast recipes, like pesto breakfast sandwiches and breakfast tacos, take just 15 minutes or less for a ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu ... well as their anti-inflammatory properties, chia has been found to improve ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

These compounds not only add vibrant colors to foods but also provide a range of health benefits. Discover these powerful compounds and learn which foods they’re "hidden" in ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...