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Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Enjoy a week of no-sugar ... a more nutritious diet, aim to eat more anti-inflammatory foods. Check out our 38 Anti-Inflammatory Dinners You Can Make in 30 Minutes for even more inspiration. Daily ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

In that case, what is the anti-inflammatory diet actually for ... recommends you “eliminate nightshades from your diet for a couple weeks and slowly reintroduce them. If you find that adding ...

Due to this, they need to choose their diet very carefully. The wrong kind of food my cause problems like abdominal pain and cramping, bloating and discomfort, nausea, changes in bowel habits ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

against infections and the repair of damaged tissues—but problems can arise if the fire won’t subside. Asthma, cancer, diabetes, Alzheimer’s disease, and even depression have been linked to a constant ...

Research has shown that an anti-inflammatory diet can help reduce psoriasis flare-ups. Less processed foods retain fiber and nutrients. Share on Pinterest 10’000 Hours/Getty Images Inflammation ...

Smoothies and tonics with potent anti ... at 2 weeks. Another big concern is metabolic alkalosis, which can occur if too much baking soda is consumed. Use this tonic for short-term inflammation ...

Anti-Inflammatory Pineapple Peel Tea / Pineapple Peel Tea Recipe: The pineapple fruit and peel have a high amount of Vitamin C, the nutrient that helps in boosting immunity. This pineapple tea is ...

But chronic inflammation is mostly invisible—and insidious. Over time, chronic inflammation damages tissues and increases the risk of developing heart disease, obesity, type 2 diabetes and more.