Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.