Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Consuming flavonoids, pigments in foods such as berries and red onion and drinks like tea and wine, has been linked to a ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...