These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan. Inflammation is a natural immune response designed to ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Keep dinnertime light, easy and stress-free with these 3-step anti-inflammatory recipes. Reviewed by Dietitian Jessica Ball, M.S., RD I’m leaving for vacation in less than a week, and while I ...

Elements such as unprocessed and natural fats, fiber, and antioxidants are all part of an anti-inflammatory diet. Here are 4 recipes that are part of a nutritious, well-balanced diet. This salad ...

Eating an anti-inflammatory diet — meaning mostly fresh ... It's also a generally healthy way of eating. Here are three recipes by James Wythe, a healthy living influencer working with ...

Zeitlin says that the anti-inflammatory perks of cranberry juice ... both of which are typically highest in sugar. Making a simple recipe with a half-cup of cranberry juice and a half-cup of ...

Smoothies and tonics with potent anti-inflammatory ingredients, including baking soda and parsley, may help relieve symptoms of arthritis and other inflammatory conditions. If you live with an aut ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.