Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Practices such as yoga, meditation, and breathwork have been ... These programs are designed for practitioners of all levels, from beginners seeking to learn the basics to advanced practitioners ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...