上海航运交易所20日公布的最新一期SCFI指数下跌5.76%，该指数已连续第五周下跌，跌幅有所收敛，但四大航线仍全面呈现下跌趋势，特别是欧洲与地中海航线的跌幅较为显著。未来5周超百个航次取消。

100 克绿叶菜做熟后约为 1 拳头的量，可以估算一下自己白天吃了多少，如果没吃够量，晚餐就多吃些蔬菜；至于蛋白质食物，除了肉类也别忽略了豆制品的摄入，白天如果吃了肉，晚上可以选豆制品作为蛋白质的来源。

研究显示，每天连续禁食14小时，可改善脂肪肝，这种改善与肠道中瘤胃球菌（R.torques）的丰度上升有关。进一步研究发现，通过定植瘤胃球菌或者口服补充它的代谢物2-羟基-4-甲基戊酸（HMP），均可改善肝脏炎症和纤维化。

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