Goji berries, with their low glycemic index and rich nutrient profile, can be a healthy addition to a diabetic-friendly diet.

How to eat goji berries Dried goji berries can be eaten raw or cooked to obtain the health benefits. They are easy to incorporate into recipes by simply swapping them with other types of dried fruits ...

“Goji berries have shown ... reports Healthline. Eating dark chocolate is a simple way to increase energy. Dark chocolate with high cocoa percentages typically has far less sugar than milk chocolate ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Bitter melon, while bitter (as the name suggests) is considered as a superfood due to its numerous health benefits and as an ...

If you're looking for a health boost, try eating blueberries every day. Here's what the antioxidant-rich fruit does to your ...

• Multicomponent interventions probably lead to a small increase in eating of fruit and vegetables in children aged five years and under. • Parent nutrition education interventions may lead to little ...