Sugars are the body’s main source of energy and while the experts agree that reducing free sugars is a healthy goal, reducing sugar in your diet overall can have adverse effects. Diamond explains: ...

Amla, rich in vitamin C and antioxidants, supports skin and hair health making it a perfect choice for overall well-being.

For this reason, it is a popular choice for people following a vegan diet and those ... maximum health benefits. Many almond milks on the market contain added sugar. Sugar-free almond milk ...

Vitamin K and folate in agave syrup may offer mental health benefits ... way table sugar does. Because of this, It's low on the glycemic index (GI). If you have diabetes, a low-GI diet may ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

It’s most commonly found in powder supplement form and touted for its many potential health benefits ... reactive molecules called free radicals. Consuming a diet rich in antioxidants may ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Mindful diet: A vegetarian, I avoid fried and gluten-heavy foods, and stick to a mostly gluten-free and sugar-free diet. Stress management and music: I surround myself with positive, fit ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...