which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will ...

Apple cider vinegar is one of those common household items that has so many uses that it's no surprise it's a timeless trend ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

Additionally, some products contain added sugar, which people should avoid for the maximum health benefits ... Almond milk contains no cow’s milk or other animal products, making it a great ...

Millet burgers, lite chivda, diet ice cream...Many high-calorie products are getting a ‘healthy’ makeover. But read the fine print, say experts ...

Without sugar diluting its benefits, black coffee can contribute to reducing oxidative stress, thus protecting cells from damage and lowering the risk of chronic diseases. Caffeine stimulates the ...

It has several health benefits. Making ginger water correctly ... A 2015 study found that ginger improved fasting blood sugar in people with diabetes. These and other findings show promise that ...

Your body’s main source of energy is a form of sugar called glucose ... so there’s no guarantee that any claims about the benefits of intermittent fasting will prove true for you.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition, offering a plethora of health benefits that can ... Balances blood sugar levels: Amla helps regulate insulin ...

Most of the time when a diabetic stays on an empty stomach the blood sugar level becomes very high ... due to deficiency of THIS vitamin, know benefits and its food sources ...