The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake ... to healthier eating that can lead to significant long-term health benefits. By making ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia, or rather stevia extract, is a popular plant-based sweetener with almost no calories ... sugar intake and overall calorie intake when used with good judgment, although the benefits ...

which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will ...

Cutting out sugar can do wonders for your health. In this article, we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Coconut sugar is a natural and less processed alternative with a low glycemic index, essential minerals, and antioxidants, ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

There are no hard or fast rules when it comes ... Over time, reducing your added sugar intake can lead to multiple health benefits. Additionally, your sweet tooth could be impacting your heart ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

Additionally, some products contain added sugar, which people should avoid for the maximum health benefits ... Almond milk contains no cow’s milk or other animal products, making it a great ...