The following benefits are related to reducing added sugar in general. Frequently eating foods and drinking ... After the challenge, try not to focus on giving up all sources of added sugar ...

Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...

While you might not think this is anything to worry too much about, it is important to remember that it all adds up. Eating too much sugar is linked to a number of health issues such as obesity ...

We are probably all consuming far more sugar than we realise, due to the amount of hidden sugars found in many foods we eat. By Fiona Callingham, Health Reporter specialising in medical studies ...

Sweeteners are often looked down on by nutritionists as harmful additives, but new research suggests that one could have benefits.

It’s most commonly found in powder supplement form and touted for its many potential health benefits ... of brown sugar. Still, you may need to experiment a little, as it may not work well ...

Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty carbohydrates and processed food enter the body and ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...