From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

In the long run, cutting refined sugar can reduce the risk of heart disease and stroke. Here are all the benefits of removing this 'silent killer' from your diet: Saying goodbye to sugar can help ...

In a 1994 study of 104 children with serous otitis media, four out of five tested positive for ... Over-consumption of sugar can inhibit the immune system, so reducing resistance to bacterial ...

While you might expect to be able to completely cut out sugar from your diet immediately, it's not realistic. Instead, start small by eliminating a particular source of sugar (sodas and desserts ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

But research shows that cutting back on sugar has major health ... Dr Michael Moseley asks, can swapping out sugar for fruit really curb those cravings? According to the NHS, adults should eat ...

If someone wants to cut more sugar out of their diet, Zumpano recommends “beginning with your ‘heavy hitters.’” First, replace sweetened beverages with water, she said. Next, cut back on ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP—the diet currently recommended to patients.

Other healthy habits like getting enough sleep are crucial for balanced blood sugar. You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top ...