There are many diet sodas to choose from on the market, but not all of them are the same. Luckily, we've narrowed down the ...

It may be sugar-free but that doesn’t mean it’s the best option - especially not as far as your chops are concerned. We’ve ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

A protein-rich diet is the optimal method to up your intake but is ... complete with a few different flavours of protein-packed goodness. The Ready To Drink Vanilla is the best of the lot, ...

Diet Dr. Pepper has been named the best diet soda in a ranking of 15 popular zero-calorie sodas by food critic Robyn Blocker.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Apple cider vinegar tea has plenty of benefits including boosting your gut health. It is loaded with probiotics. Apple cider ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

From an overall nutrition perspective, soda and diet soda offer no benefit ... Overall, it’s best to start slowly and introduce prebiotics gradually. Additionally, anyone who experiences ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids.