From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A protein-rich diet is the optimal method to up your intake but is not always sufficient ... Now, the brand has branched out into the ready-to-drink world, complete with a few different flavours of ...

It may be sugar-free but that doesn’t mean it’s the best option - especially not as far as your chops are concerned. We’ve ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Apple cider vinegar tea has plenty of benefits including boosting your gut health. It is loaded with probiotics. Apple cider ...

Diet Dr. Pepper has been named the best diet soda in a ranking of 15 popular zero-calorie sodas by food critic Robyn Blocker.

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...