To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

per the EAT-Lancet Commission, a nonprofit created by sustainability-minded scientists from around the world who want to ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...