While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

So when people talk about lowering their cholesterol, it's for a very good reason ... Because life is short enough as it is, we spoke to Soares about the three best foods you should be eating daily to ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

That’s why we’ve researched and compiled a list of the best natural ... form or in certain foods, such as margarine, orange juice, and yogurt. What are some cholesterol-lowering herbs and ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Luckily, making certain changes to your diet can also lower your cholesterol ... combining the oats with yoghurt for the best cholesterol-lowering results. He explained: “Overnight oats are ...

However, making certain changes to your diet can also lower your cholesterol ... the oats with yoghurt and milk for the best cholesterol-lowering results. He explained: “Overnight oats are ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Proponents of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best ... of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol.

Which Diet Will Best Meet My Needs ... What am I going to change to help me lose weight, lower my cholesterol or achieve other goals? Are the foods on this diet affordable? Do I have time to ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...