Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...