There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Unlike other carbs, which we digest and absorb, fiber passes through the gut largely intact. Along the way, it does amazing things for your body, like helping you feel full between meals, encouraging ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.