points us toward the science behind helpful and not-too-helpful foods for leaky gut. She says some foods may have a healing effect while others could worsen the condition. Here are ten of the best and ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

And the best way to do that is by eating certain gut-friendly foods. You may have already heard that probiotic-rich foods like yogurt and kefir are great for gut health. But there are loads of ...

They may also test you for food intolerances.” What are the best foods to boost gut health? Lily recommends some of the best foods to improve your gut health. Fibre is vital for supporting a ...

The article discusses the significance of maintaining gut health as we age beyond our 50s. It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats ...

When shopping for the best gut health ... This is important because when leaky gut occurs, a person may experience an almost allergic-level response to these offending food particles or bacteria ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

We’ve historically been obsessed with constipation. It’s shaped how we think about the gut, writes Elsa Richardson.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...