While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...

That’s why we’ve researched and compiled a list of the best natural ... form or in certain foods, such as margarine, orange juice, and yogurt. What are some cholesterol-lowering herbs and ...

getting enough fiber from food alone can be challenging. That’s where fiber supplements come in. In this article, we have rounded up the best fiber supplements that can help lower cholesterol ...

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

Ryan specifically recommended combining the oats with yoghurt for the best cholesterol-lowering results. He explained: “Overnight oats are a great way to start the day, oats help to lower blood ...

Ryan recommended combining the oats with yoghurt and milk for the best cholesterol-lowering results. He explained: “Overnight oats are a great way to start the day, oats help to lower blood ...