Sometimes, it's the adults going ... it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, or a drizzle of honey or maple syrup — that way, you control how ...

The organization notes that adults on average consume 17 teaspoons of added sugar a day. “I know that I’m usually eating my cereal with some Greek yogurt and some berries,” Sharp added. “So the extra ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Shaker Heights, a medium-sized suburb, got its name from the North Union Shaker Community, who lived in the area from 1822 to ...

Grocery shopping can be tedious, and it's worse if you feel like you're getting a bad deal. We compared basic groceries at ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or ...