Here are the top diets to keep your heart in shape: ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The good news is that in addition to a healthy diet and exercise ... many of which are involved in not only helping us to feel our best, but also to effectively support numerous metabolic ...