What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

Instead, we’ve curated a selection of the best cookbooks written in the last decade ... to prove that you can still eat delicious food while staying healthy and adjusting your diet to suit a new, ...

But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The good news is that in addition to a healthy diet and exercise ... many of which are involved in not only helping us to feel our best, but also to effectively support numerous metabolic ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.