The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In modern times, eating for a healthy heart can translate into ... cardiovascular and cancer death. One of the best diets to embrace for heart health, the DASH diet can reduce major risk factors ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

The best diets are healthy eating patterns that emphasize ... whole grains, legumes, nuts, and heart-healthy olive oil as the primary source of fat. Seafood is eaten frequently, at least twice ...