A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

While many focus on dietary adjustments and exercise regimes ... Knees, complex joints that connect the leg bones, endure wear and tear over time. Stretching the quadriceps and hamstrings surrounding ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The standout feature is its low-impact design, which is perfect for seniors or anyone recovering from leg injuries. You can choose between manual workouts ... but they’re not as intensive as ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

These bikes offer a comfortable and low-impact workout, making them ideal for all fitness levels. Whether you're just starting your fitness journey or want to add to your routine, the right recumbent ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...